Wpis Ważenia (nie wpis do dziennika) dla 26 października 2019
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47,9 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 26 października 2019:
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2736 kcal
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Tłusz: 107,27g | Białk: 163,51g | Węglo: 291,04g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Large Farmhouse Seeded Loaf, Cooked Salmon, Garlic , Baby Spinach, Green Hot Chilli Peppers , Mushrooms, Onions , Sweet Red Peppers , Yellow Sweet Peppers , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Chopped Tomatoes in Tomato Juice, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Tuna in Oil (Canned), Potatoes (Flesh and Skin, without Salt, Microwaved) , Vinegar (Cider) , Tuna in Oil (Canned). Obiad: Avocados , Garlic , Green Hot Chilli Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Mushrooms , Onions , Wine Spritzer, Tesco Bulgar Wheat, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Co-Op Chopped Tomatoes in Tomato Juice, Potatoes (Flesh and Skin, without Salt, Microwaved), Iceland Vegetable Burger. Przekąski/Inne: Bramwells Tomato Ketchup, Co-Op Large Farmhouse Seeded Loaf, Northern Catch Fish Fingers, Holly Lane Chocolate Slice, Brooklea 0% Authentic Greek Yogurt. więcej...
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Traci 1,1 kg na tydzień
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