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Last night's Subway smorgasbord was extremely yummy; I haven't had bread in so long! My boss bought a huge catering platter as a thank you for all the hard work we've been performing, and there was so much food left over that everyone ended up taking a bunch of sandwiches home.
I also made some delicious "healthy" fudge that consists of pure vanilla extract, coconut oil, peanut butter, honey, and cocoa powder. It's high in calories, but I'm telling myself it's good calories. :P
And tonight I'm making mini cheesecakes and topping them with strawberries in preparation for Valentine's day. I'll try and find a slimmed down recipe.
I forgot how much I loved baking. Now if only I could produce delicious baking that is also low in calories! :D
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47,1 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 0,8 kg.
Zastosowanie diety: Dość Dobrze.
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1479 kcal
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Tłusz: 49,14g | Białk: 98,81g | Węglo: 165,26g.
Śniadanie: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Kiwi, Egg. Obiad: Digestive Health Vegetables, Steakhouse Pork Tenderloin. Przekąski/Inne: Fat Free Mini Pretzels, Chocolate Peanut Butter Fudge. więcej...
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1875 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 8 minut, Prace Domowe - 3 godziny, Spanie - 5 godziny i 30 minut, Odpoczywanie - 6 godziny i 4 minut, Siedzenie - 1 godzina, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 47 minut, Praca w Biurze Siedząca - 7 godziny i 31 minut. więcej...
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Zyskuje 0,6 kg na tydzień
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