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I am buying a new scale, because this one now says I weigh just under 250lbs and it's always adding/subtracting vast amounts of weight every time I step on it.
So, I restart everything and am not going to weigh in until I get a nice digital scale.
I just got back from a 10 000mi/16 000km road trip that I was on for the last 2 months. I spent a lot of time sitting in a car, but now I'm starting back at school - and I have to be there all day because of the car situation in our family. So, I intend on going to the gym in the morning.
Here we go again.
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113,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 40,8 kg.
Zastosowanie diety: Nie Dotyczy.
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845 kcal
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Tłusz: 27,73g | Białk: 36,77g | Węglo: 115,01g.
Śniadanie: coffee, peanut butter, bagel. więcej...
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3516 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 20 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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