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Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.
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94,8 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 38,1 kg.
Zastosowanie diety: 100%.
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2538 kcal
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Tłusz: 126,21g | Białk: 306,68g | Węglo: 36,39g.
Śniadanie: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Chicken Party Wings, ground turkey, cabbage. Obiad: mushrooms , American Cheese Slice, ground turkey. Przekąski/Inne: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. więcej...
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3386 kcal
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Ćwiczenie:
jumping rope - 15 minut, Praca w Biurze Siedząca - 3 godziny, Prace Domowe - 1 godzina, Odpoczywanie - 12 godziny, Spanie - 6 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Ćwiczenia Siłowe (Umiarkowane) - 45 minut. więcej...
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Zyskuje 6,4 kg na tydzień
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Historia Wagi Nikitawells
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