Dziennik enr4hisglory, 02 lis 19

Sweet! I typically weigh in on Sunday but I’ll be traveling for work. I needed a little flexibility in weight to allow for not taking my food scale. Have a productive week FS family.💪🏽

77,9 kg Do tej pory straciłeś: 9,6 kg.    Wciąż do stracenia: 3,1 kg.    Zastosowanie diety: Dość Dobrze.

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1620 kcal

Tłusz: 59,20g | Białk: 104,04g | Węglo: 164,42g.   Śniadanie: Fresh Pork Sausage , Bananas, Popeye SuperFood Spinach, Great Value Frozen Red Raspberries, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Great Value Philly Cheese Steak Sandwich. Obiad: Kroger Frozen Cauliflower, Turkey Meat Loaf. Przekąski/Inne: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Organic Dried Mango, Angie's Kettle Corn, Hard-Boiled Egg . więcej...