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Ahh, my period, reliably bringing along a pound or two of water weight gain. *sigh* Just have to look forward to next week, when it will vanish, and I will be thrilled to see a huge loss... right? It's not like I've been slacking since last week's weigh-in (Stroller Strides Thursday, ran Friday, ran Saturday, off Sunday, ran Monday, Stroller Strides Tuesday, 30 Day Shred Wednesday, ran this morning), and while I've indulged a little bit, it certainly hasn't been enough to cause any real weight gain. Sooo... next week. Female biology sucks sometimes...
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66,2 kg
Do tej pory straciłeś: 24,5 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Dość Dobrze.
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1486 kcal
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Tłusz: 35,15g | Białk: 82,11g | Węglo: 199,56g.
Śniadanie: Go Lean Crunch! - Honey Almond Flax, Nonfat Peach Greek Yogurt, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Boneless skinless chicken breast, Whole Wheat Hamburger Buns, Steamfresh peas. Obiad: 2% milk, Deluxe American Singles made with 2% milk, Tomato Soup (Canned, Condensed), Organic Honey Wheat Bread. Przekąski/Inne: Peach, Peanut Butter Raisin Oatmeal No-Bake Cookies, Pretzels, Tasteeos Toasted Oat Cereal. więcej...
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2903 kcal
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Ćwiczenie:
Prace Domowe - 2 godziny, Prowadzenie Pojazdu - 30 minut, Zakupy - 20 minut, Siedzenie - 11 godziny i 10 minut, Trening Kondycyjny - 1 godzina, Spanie - 7 godziny, Odpoczywanie - 1 godzina i 30 minut, Bieganie - 11/kph - 30 minut. więcej...
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Zyskuje 0,7 kg na tydzień
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