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Weighed in, another 4 pounds gone forever! I'm doing my happy dance!
Today will be a struggle since I have to work. There's vending machines galore. I'm just glad I woke up with plenty of time to pack my lunch!
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113,4 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 40,8 kg.
Zastosowanie diety: 100%.
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975 kcal
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Tłusz: 19,75g | Białk: 54,50g | Węglo: 153,75g.
Śniadanie: milk fat free, rice chex. Lunch: Frozen Mixed Vegetables , 100 calorie pack, deli sliced turkey, 45 cal bread. Obiad: Newman's Own Low Fat Balsamic Vinaigrette, grilled chicken salad. Przekąski/Inne: curves popcorn, Frozen Mixed Vegetables , 100 calorie pack, subway apple. więcej...
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3001 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Traci 6,4 kg na tydzień
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 Komentarze
I was running late this morning and then thought "O Crap, My Lunch". Sometimes it takes so much effort to get the darn thing ready but if I don't I will be using it as an excuse to leave the office and go to Burger King (My favorits lunch time spot) Anyway congrats on the 4 lbs that is AWESOME. YOU GO GIRL!!!!!!!!!!!!!
08 wrz 08 przez użytkownika: dontwant2befat
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Thanks so much! I have to make a lunch, 1. because it gets super expensive to eat out and 2. I'll eat all the honey buns! heehee
08 wrz 08 przez użytkownika: Cyrillia
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WooHoo! Grats on the weight loss and the control to pack your lunch!!
08 wrz 08 przez użytkownika: Simavision
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Yay for 4 pounds!!
I always find it helps me a lot to pack lunch the nite before so then I dont have to worry about it in the morning.
Well congrats and 4 pounds!! Thats really great!
Oh and hey, for me and the vending machine problem I dont carry cash at work....then I wont have money to buy things with!
08 wrz 08 przez użytkownika: LindsayVincent
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congrats on the weight loss! Thats fantastic! &&& thanx for the advice on the 100 calorie snacks!! I will def be getting some of those after Im done with this NO CARB CRAP! LOL :)
08 wrz 08 przez użytkownika: Leesah
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