Wpis Ważenia (nie wpis do dziennika) dla 12 listopada 2019
|
48,3 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2638 kcal
|
Tłusz: 125,66g | Białk: 132,58g | Węglo: 264,90g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Cooked Mackerel, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). Lunch: Baby Spinach, Red Sweet Pepper, Tomatoes, Yellow Sweet Peppers , Co-Op Farmhouse Wholemeal Loaf, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Obiad: Sausage Casserole, Mashed Potato made with Milk (from Fresh), Wine Spritzer. Przekąski/Inne: White Icing, Fruitcake, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Almonds , Brooklea 0% Authentic Greek Yogurt, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados , Vanilla Extract , Walnuts, Ginger , The Pantry Stevia Powdered, The. Pantry Baking Powder, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cadbury Eclairs (1). więcej...
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|