Wpis Ważenia (nie wpis do dziennika) dla 15 listopada 2019
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49,4 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 0,4 kg.
Zastosowanie diety: Dość Dobrze.
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2248 kcal
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Tłusz: 83,15g | Białk: 126,51g | Węglo: 281,10g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Garlic , Cooked Salmon, Onions , Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Lunch: Co-Op Farmhouse Wholemeal Loaf, Avocados , Cooked Egg. Obiad: Whitefish (Mixed Species) , Potatoes (Flesh and Skin, without Salt, Microwaved) , Vinegar (Cider) , Wine Spritzer, Green Hot Chilli Peppers , Garlic , Chilli Powder , Oregano , Basil (Dried) , Aldi Chopped Tomatoes in Tomato Juice, Onions , Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Baby Spinach, Broccoli , Leeks, Celery , Dry Bulgur , Lentils . Przekąski/Inne: Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Crimp & Pring Quiche Lorraine. więcej...
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Zyskuje 2,5 kg na tydzień
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