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yup! 159! I feel really motivated to keep going. I will make it to 137. It is attainable! Slow and steady will win the race. I feel so humbled to go through this. People will see me at the end, and wont know how I got to that point. It was with determination, sweat, tears, giving up just to start trying again and again. Now, when I look at before and after pictures of people who lost alot of weight, I see a little more in that person. It says something about them. They definitely didn't want to give up on life. And they was brave enough to go through the process. A lot of people aren't that brave....so buddies I am very proud of you!!
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72,1 kg
Do tej pory straciłeś: 30,4 kg.
Wciąż do stracenia: 15,4 kg.
Zastosowanie diety: Dość Dobrze.
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1430 kcal
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Tłusz: 19,84g | Białk: 37,90g | Węglo: 287,89g.
Śniadanie: Bananas, Steelcut Oatmeal. Lunch: Instant Brown Rice, Yam. Obiad: White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers, Country Style String Beans. Przekąski/Inne: Peanuts. więcej...
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2329 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Ćwiczenia z Maszyną (Szybkie) - 7 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 7 godziny i 23 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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