Dziennik bingobongo112, 03 gru 19

Truth be told, I keep on binging. I’ve been eating over 2000 cals a day. Instead of fasting, I’m going on the oatmeal diet, as I can eat and hopefully NOT BINGE :(

47,6 kg Do tej pory straciłeś: 8 kg.    Wciąż do stracenia: 2,6 kg.    Zastosowanie diety: Dość Dobrze.

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2115 kcal

Tłusz: 81,60g | Białk: 46,50g | Węglo: 287,20g.   Śniadanie: Buxton Still Natural Mineral Water, Twinings Green Tea with Lemon. Lunch: Buxton Still Natural Mineral Water. Obiad: Sainsbury's White Chocolate Chip Cookie, Quorn Sausages (2), Heinz Beanz (Can), Tesco Potato Waffles, Sainsbury's Custard Doughnut, Tesco Tasty White Baps, Mars Mars Bar (39.4g), Buxton Still Natural Mineral Water, Coca-Cola Diet Coca-Cola with Cherry (Can). więcej...