|
Only 200 gr over the week. Disappointing as I was 400 gr lower than that earlier in the week, but this is PMT week so I guess it's not too bad.
Fast day today; this is really becoming a routine I think I can stick with - but is it doing any good? Determined to complete my self-imposed three month trial and then evaluate.
Edit - I'm pretty annoyed with myself! Exchanged the granola in my breakfast bowl for rolled oats this morning, thinking it would be fewer calories and leave me a few more for my evening meal, but it's MORE calories! I think I'll be up to 600 calories on this fast day. I guess it won't be too big a deal as I'm sure the recommended limit of 500 for women and 600 for men on a fast day is probably pretty arbitrary and I will still have 'starved' my body for two lengthy periods of time. We'll see.
|
57,3 kg
Do tej pory straciłeś: 4,7 kg.
Wciąż do stracenia: 2,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
702 kcal
|
Tłusz: 17,40g | Białk: 30,87g | Węglo: 110,47g.
Śniadanie: oats, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries. Obiad: coleslaw, cherry tomato, egg, wholemeal bread, low fat margarine spread. więcej...
|
Traci 0,2 kg na tydzień
|