Dziennik enr4hisglory, 08 gru 19

Wow, ok. Guess the holiday weight is finally getting down. I’m thinking for my 2020 maintenance weight I will shoot for 170lbs. Then reassess how I feel. Have a safe and productive week FS family 💪🏽

78,1 kg Do tej pory straciłeś: 9,4 kg.    Wciąż do stracenia: 3,3 kg.    Zastosowanie diety: Dość Dobrze.

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1802 kcal

Tłusz: 81,73g | Białk: 119,33g | Węglo: 153,31g.   Śniadanie: Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Lunch: Panda Express Mongolian Beef, Pot Sticker, Sweet and Sour Pork, Chinese Fried Rice, Beef Chow Mein or Chop Suey with Noodles. Przekąski/Inne: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, DoubleTree Chocolate Chip Cookie. więcej...