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I haven’t added an entry for a very long while because I have been discouraged too. Needing to be private, this app being viewed as social media. I gained back all the weight I had lost going up to 171lbs because I ate and slept a lot. Nerve & Joints pain, having a shot immune system and now borderline diabetic, high cholesterol and damaged liver is difficult to deal with. I have been so depressed. Only I can view this entry because I am private. This app has helped me stay focus and had encouraged me to take my life back. I had lost the weight before to 140lbs, just needed 16 more pounds to lose and I would have been back to my old weight and less health issues. So sad 😞 I am at 168lbs now. It has been harder to loose the weight!
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76,2 kg
Do tej pory straciłeś: 0,0 kg.
Wciąż do stracenia: 19,5 kg.
Zastosowanie diety: Dość Dobrze.
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670 kcal
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Tłusz: 28,44g | Białk: 23,15g | Węglo: 79,47g.
Śniadanie: Coffee (Brewed From Grounds) , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Crofter's Organic Wild Blueberry Spread, Coffee-Mate Coconut Creme Coffee Creamer. Obiad: BelGioioso Salad Blend Cheese, Costco Chicken Alfredo, Mozzarella Cheese (Whole Milk) , Heavy Cream, Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea. Przekąski/Inne: Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, Loc Maria Belgian Chocolate Biscuits, Private Selection Belgian Waffle Butter Crisps. więcej...
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stała waga
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