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This is my reset of my starting point. The holidays are over, so now I am getting things back on track and moving into cutting season giving me about 16 weeks to make my transformation. The numbers are from my new Fitbit Aria 2 Scale.
222.5 lbs
33.7% Body Fat
31 BMI
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100,9 kg
Do tej pory straciłeś: 5,3 kg.
Wciąż do stracenia: 19,3 kg.
Zastosowanie diety: Słabe.
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1775 kcal
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Tłusz: 43,25g | Białk: 205,00g | Węglo: 139,00g.
Śniadanie: Quaker Real Medleys Multigrain Oatmeal Banana Walnut, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Healthy Fresh Microwaveable Sweet Potato, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Obiad: Daisy Sour Cream, Lettuce (Burrito Bowl), Salsa (Burrito Bowl), Pico De Gallo (Burrito Bowl), Corn Salsa (Burrito Bowl), Jack/Cheddar Blend (Burrito Bowl), Roasted Veggies (Burrito Bowl), White Chicken (Burrito Bowl), Black Beans (Burrito Bowl), Spanish Rice (Burrito Bowl). Przekąski/Inne: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Premier Nutrition High Protein Shake - Vanilla. więcej...
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Zyskuje 1,0 kg na tydzień
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