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I'm up again today in weight, but after another holiday with champagne and salty food, I don't think it was real weight. For the long term, I'm implementing my resolutions to keep myself on the path I want to take. I will record my food. I will not drink alcohol. I will meditate daily. I will exercise at least 5 days a week, other than my dog walks. I will refrain from playing stupid computer card games that make me ultimately feel like a slug and keep me from doing things that truly make me feel fulfilled. I feel good that I am significantly lighter than I was a year ago, and have gained significantly more muscle, lost fat. I would like to get down to 120 or 122 lbs, but am pretty happy with 123-125. So close! Happy New Year to my FS friends! May this year be your best ever!
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58,4 kg
Do tej pory straciłeś: 4,7 kg.
Wciąż do stracenia: 2,6 kg.
Zastosowanie diety: Dość Dobrze.
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1500 kcal
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Tłusz: 81,34g | Białk: 70,22g | Węglo: 156,75g.
Śniadanie: Coffee, Silk Pure Almond Milk - Original. Lunch: Peloponnese Kalamata Olives, Stouffer's French Bread Pizza Pepperoni, Trader Joe's Cauliflower Gratin. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Przekąski/Inne: Haagen-Dazs Vanilla Bean Ice Cream. więcej...
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1453 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,0 kg na tydzień
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 Komentarze
Thanks, metamora. Happy New Year to you, too! Yes, you ARE very close to your goal! Keep up the great work!
02 sty 20 przez użytkownika: Debbie Cousins
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02 sty 20 przez użytkownika: FullaBella
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