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YES, back down to my goal! Normally I wouldn't be so gung-ho about it, but on Monday I have to go to Charlotte, NC and there is an Asian Bakery and a McDonald's that has the Shamrock Shake-530 calories in a 12oz cup, the smallest serving they have. My fiancé really wants to try the shake, so we're going to split one. And ohmigosh I haven't had a good pork meat bun in years, so I have a feeling I might be eating quite a bit that day. :D
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46,3 kg
Do tej pory straciłeś: 5,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1510 kcal
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Tłusz: 62,37g | Białk: 30,83g | Węglo: 212,14g.
Śniadanie: Belvita Apple Cinnamon Breakfast Biscuits, Glucosamine , Fish Oil, Green Tea. Lunch: Rolo Milk Chocolate Chewy Caramels, Pepper Jack Sandwich Crackers (Package), Belvita, V-Fusion + Energy, Banana. Obiad: Chicken Snack Wrap, Chicken Nuggets, Coca-Cola Float. Przekąski/Inne: 100% White Corn Bite Size Tortilla Chips. więcej...
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1683 kcal
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Ćwiczenie:
Stanie - 5 godziny, Siedzenie - 1 godzina, Odpoczywanie - 8 godziny i 30 minut, Zakupy - 1 godzina, Spanie - 5 godziny i 30 minut, Prace Domowe - 3 godziny. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
Well done! Enjoy your char-siu bao and shake
09 mar 13 przez użytkownika: riocaz
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good job! And at least you're planning for it. It seems something special so I wouldn't feel guilty about eating it :)
09 mar 13 przez użytkownika: mntwinsfan
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I entirely agree it's planned and you can compensate elsewhere. Heck if you have an extra 1000 calories one day just take an extra 20 minutes a day for a walk and you will make it up. It's only when the treats the norm that they become a problem. :) (He says in the knowledge that he needs to get his own treats back in control, is still true even though I suck at it right? )
09 mar 13 przez użytkownika: riocaz
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Thanks mntwinsfan; I'm going to try to savor every bite instead of wolfing it down like I normally would! ;P riocaz, I'm going to try not to buy anything to take home so I can't eat like that everyday. :) And yes, you know what you are talking about, it is just hard to put into practice sometimes.
10 mar 13 przez użytkownika: The Blue Box
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