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Day 25 (Week 4): 10 TO 30 POUNDS BY November OR BUST
I am sore today weee! I think I am giving myself a break from hard exercise until yoga on Thursday. I still plan on walking, though.
Old Man Scale is back on an even keel today. I shed the lbs from my week-end discrepancies and I am on the way back down, once again! Yay!
Planned out breakfast and lunch leaves me lots of calories to play with for dinner :)
I just wanted to also note quickly how very grateful I am for everyone here on FS. The tools here are wonderful and definitely something I need but the PEOPLE I have been missing all my life. I love all the positive reinforcement and just tons of information floating around. THANK YOU!
Floor Goal: 250 (13lbs down from the beginning of the challenge, 16.5 down from when I first started watching in August, and 3.5 from now.)
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 8.5 from now. Over Half way there!!!!
Ceiling goal: 235 by the 30th of November. I can SO do this. I have over 2 months left :) 28 from challenge start, 18.5 from now and 31.5 from when I first started watching. (I can just imagine, 1 year from now I will be at least 50 - 75lbs lighter How exciting is that! I am actually starting to be able to feel my ultimate goal weight is possible even though I still have a lot of work to do.)
1st things first. Get myself to 250, then 245 then worry about the others!
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115,0 kg
Do tej pory straciłeś: 5,9 kg.
Wciąż do stracenia: 35,6 kg.
Zastosowanie diety: Dość Dobrze.
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1202 kcal
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Tłusz: 36,43g | Białk: 81,48g | Węglo: 141,17g.
Śniadanie: Water, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK. Lunch: Water, Green Peas, Smart Balance, Kidney Beans, Green Beans, Garlic, Chicken Andouille Sausage, Canned Mushrooms. Obiad: Lemon, Smart Balance, Iced Tea - brewed - Splenda, Oh My, Chai, Couscous, Tilapia. Przekąski/Inne: Sesame Crunch (got a new one :)), Water, Water, Fruit Mix - at least 1/2 Watermelon, Turkey Pepperoni, Cheddar Cheese. więcej...
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3855 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Prowadzenie Pojazdu - 2 godziny, Siedzenie - 6 godziny i 40 minut, Praca w Biurze Siedząca - 8 godziny, Spanie - 7 godziny. więcej...
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Traci 1,6 kg na tydzień
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