Dziennik AshlineG, 06 sty 20

the app works if you're tracking what you're eating as honestly as possible. for me.. I spent the first week on the app, not changing anything that I ate, but tracking every bite, that gave me such a clear picture of how I was overeating. I track everything... junk food, alcohol, clean food... next was to participate in the Fat Secret community. that is the nicest part of the app -there is a community of like-minded people, people full of good tips, people who are supportive of each other... very few social media platforms have such nice people on them. so, welcome to the club and all the best with your journey ahead 🥊♥️ 

I totally agree with Shereen it's a wonderful group off people and very supportive  

thank you... its very different but worth a shot! 

I only started on the App yesterday, a friend recommend that I put my whole day's food in early in the morning, then I can see where I need to take away or add if I am under/over my calories. I am sure that if we check our food on the App we have to lose weight. 

I love this app and the support that comes with it, the struggle is real to loose weight, best of luck to you my dear make this your year!!! 

I have lost 21 kgs in 4 months and now I am at my perfect weight. I love the app so much I still use it everyday to ensure I don’t put all the weight back on. You can do this!