Dziennik Revaudrey, 11 sty 20

Stepped on the scale.
Not as bad as I thought- or maybe I was right on in my guess but in the several days since I posted, I may have lost some?
shooting for 145, 140 low.

73,5 kg Do tej pory straciłeś: 6,6 kg.    Wciąż do stracenia: 5,4 kg.    Zastosowanie diety: Dość Dobrze.

---

1220 kcal

Tłusz: 46,63g | Białk: 79,94g | Węglo: 128,83g.   Śniadanie: Quest White Chocolate Raspberry Protein Bar, Bolthouse Farms 100% Carrot Juice. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), American Cheese, Deli Sliced Ham. Obiad: Cooked Spaghetti Squash, Fresh & Easy Beef Stew. Przekąski/Inne: Mary's Gone Crackers Original Seed Crackers. więcej...