Dziennik jaime30024, 14 mar 13

Good morning All!!! It is not raining and is not freezing so looks to be a decent day. I already got in a 12 minute yoga session and man oh man does my lower back feel better. It was so tight and sore this morning and during the yoga (at stretching the ham strings) she said this is a good stretch because tight ham strings can cause lower back pain *AND HOW!!!!*. All better now and already got some work out in for the day. My arms are sore from the weights and pushp-ups (off the bar I am not that good), and so glad that it is an off day for them to recover.

Looks my weight is up a tad bit but not surprising and I know this too shall pass. I am working hard and will keep at it and it will move again when my body is ready.

I hope you all have a great day!

89,9 kg Do tej pory straciłeś: 22,6 kg.    Wciąż do stracenia: 4,2 kg.    Zastosowanie diety: Dość Dobrze.

---

1617 kcal

Tłusz: 141,26g | Białk: 62,12g | Węglo: 17,40g.   Śniadanie: fried egg, john morrell low sodium, cream cheese. Lunch: tillamook sour cream, darigold heavy whipping cream, cumin, cayenne pepper, beef boullion western family, ground turkey, cream cheese. Obiad: Pampa Asparagus Spears, Pork Steak Rubbed with Roasted Garlic & Peppercorn. Przekąski/Inne: Sugar Free Mint Patties, Peanut Butter Cup Candy, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup, Diet Green Tea Honey Ginseng. więcej...

2615 kcal

Ćwiczenie: Yoga - 12 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 48 minut, Spanie - 8 godziny. więcej...