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Gained .6 lbs. Even though, I followed my diet. The only thing different was.. it was more soup than normal.. and well.. I think my PMS has onset. HOpefully it's just water retention..
Not too worried.. going to have no salt today. That will do it.
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96,7 kg
Do tej pory straciłeś: 10,3 kg.
Wciąż do stracenia: 39,6 kg.
Zastosowanie diety: 100%.
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915 kcal
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Tłusz: 47,97g | Białk: 53,16g | Węglo: 75,88g.
Śniadanie: Coffee, Splenda No Calorie Sweetener Packets, Boiled Egg. Lunch: Shrimp, Brussels Sprouts, Minced Garlic. Obiad: London Pub Malt Vinegar, Boiled Egg, Calavo Avocado, Real Sweet Vidalia Onion, Cucumber (Peeled), Celery, Tomatoes, Lettuce. Przekąski/Inne: Sesame Crunch (Sahadi), Almonds, Kellogg's Special K Red Berries, Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg. więcej...
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Zyskuje 1,9 kg na tydzień
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