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Played squash with my wife and mother-in-law last night. Today have some things to do around the house and will head out for a quick shopping trip.
Be Happy!
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73,1 kg
Do tej pory straciłeś: 65,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2083 kcal
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Tłusz: 114,57g | Białk: 169,75g | Węglo: 104,34g.
Śniadanie: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Coffee, Heavy Whipping Cream. Lunch: Broccolini, Extra Sharp Cheddar Cheese, Sour Cream, Pork Loin (Tenderloin), Egg, Whole Wheat Low Carb High Fiber Tortillas, Sour Cream. Obiad: red wine, Chicken, Chinese Broccoli, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Przekąski/Inne: extra sharp cheddar, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Cashew Nuts, Strawberry Cheesecake. więcej...
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Traci 1,3 kg na tydzień
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