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ugh here we go again....from 2/01 to 3/18 i was on vacation, and ate my way back up from 195 to 216....21 lbs in a month in a half....wow!! neworleans for the super bowl, iceland, and cayman islands.....all out eating non stop and drinking and partying....well i've done the crime and i must do the time
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96,9 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 33,4 kg.
Zastosowanie diety: Dość Dobrze.
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1411 kcal
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Tłusz: 108,11g | Białk: 88,16g | Węglo: 17,96g.
Śniadanie: Cheddar Cheese, Fully Cooked Turkey Sausage Links. Lunch: cheddar cheese, Dry Roasted Hulled Sunflower Seeds, Real Mayonnaise, Baby Spinach. Obiad: diced tomatos , ground beef 93/7, chili seasoning mccormicks, cream cheese philadelphia. więcej...
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Traci 7,6 kg na tydzień
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