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Going steady for now... I am concluding that this is my second plateau. I hit my first one around 105kg, and also had a stand stil for about 2 weeks. But I just need to push through.
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96,3 kg
Do tej pory straciłeś: 18,7 kg.
Wciąż do stracenia: 29,3 kg.
Zastosowanie diety: Dość Dobrze.
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595 kcal
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Tłusz: 28,20g | Białk: 38,33g | Węglo: 47,50g.
Śniadanie: Woolworths Seedless White Grapes, Woolworths No Added Salt & Sugar Peanut Butter, Golden Delicious Apples. Lunch: Woolworths Cheesy Wedges, Woolworths Rosa Tomatoes, Celery. Obiad: Woolworths Baby Marrows, Carrots, Broccoli, Lamb Shoulder Chop (Lean Only Eaten). Przekąski/Inne: Coffee. więcej...
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2821 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 2 godziny, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
I have learnt to love my plateaus. why? well because in my mind, I believe that it gives my body a chance to learn a new-normal. After losing a substantial sum of weight, I think it's a good time for our bodies to acclimate and adjust and prepare us for the next round. I've been riding a plateau for 3 months now. roughly staying the same weight with only slight increase or decrease. it's annoying, BUT I would much rather plateau at this stage than give up and spiral out and lose all the work I have done to this point.
01 lut 20 przez użytkownika: Shereen Donede
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Historia Wagi Fat to Fit 88
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