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Weekend done and Dusted! Bowl of Ice cream, and 80g of lays chips with a fizzer or 2 and 2 marshmallow fish were the cheats for the day, but kept my water at 4.2 liters so all is good. Now back to strong disciplines during the week. Shed 4.4kgs last week. Lets see what this week holds.
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135,8 kg
Do tej pory straciłeś: 46,4 kg.
Wciąż do stracenia: 23,8 kg.
Zastosowanie diety: Dość Dobrze.
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1763 kcal
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Tłusz: 49,64g | Białk: 183,72g | Węglo: 129,66g.
Śniadanie: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Pineapple . Lunch: Nando's Portuguese Salad, Grilled Fish, Baked or Grilled Calamari. Obiad: Woolworths Mixed Vegetables, Onions , Beef Stew Meat, Woolworths Banana. Przekąski/Inne: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. więcej...
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Traci 2,1 kg na tydzień
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