|
Have not been having success lately. I am tired, not feeling well, and end up eating when not hungry. I feel like I have lost hope for succeeding. I get off to a good start, lose a bit, then slack off and put most of it back on. Because I have been like this historically, I can almost get defeated before I even start. For me, weight loss is a psychological, spiritual battle as well as a physical one.
|
83,2 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 6,1 kg.
Zastosowanie diety: Dość Dobrze.
|
|
466 kcal
|
Tłusz: 5,98g | Białk: 36,33g | Węglo: 71,56g.
Śniadanie: Milk (Nonfat), Precision All Natural whey protein, Grapes, Yoplait Source 0% Yogurt - Vanilla, Coffee, General Mills Fibre 1 Crunchy Original Cereal, Organic Traditions Cacao Nibs. Lunch: Florida Pink and Red Grapefruit. więcej...
|
|
2683 kcal
|
Ćwiczenie:
Prace Domowe - 1 godzina, Siedzenie - 5 godziny, Chodzenie (Wolne) - 3/kph - 1 godzina, Stanie - 2 godziny, Praca w Biurze Siedząca - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 5 godziny. więcej...
|
Traci 0,3 kg na tydzień
|