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I've been at a consistent low weight and I am very happy about it! :D But I'm sure that is going to change tonight...
I am talking a friend out to dinner for his birthday and I keep asking him where he wants to go to eat, but he can't make up his mind...
I just want to know so I can plan out my calories for the day! Are we having steaks, sushi, pizza? Because I want to save some calories accordingly!
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46,2 kg
Do tej pory straciłeś: 5,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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3091 kcal
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Tłusz: 174,57g | Białk: 138,99g | Węglo: 279,47g.
Śniadanie: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Wildroots Milled Golden Flaxseed, General Mills Multi Grain Cheerios Peanut Butter, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Great Value Plain Greek Non Fat Yogurt. Lunch: Nutrilite Meal Bar - Blueberry Crunch, Strawberries, Great Value Frozen Red Raspberries, Melissa's Soybeans (Edamame), Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Carrot Kinpira. Obiad: El Pollo Loco French Fries, Fatz Cafe Pimento Cheese Burger with Fried Green Tomatoes. Przekąski/Inne: Chocolate Hazelnut Butter Blend, Season Brand Flat Anchovies. więcej...
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1768 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Ćwiczenia Rozciągające (Joga) - 20 minut, Prace Domowe - 3 godziny, Spanie - 5 godziny i 30 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 27 minut, Siedzenie - 1 godzina, Odpoczywanie - 5 godziny i 38 minut. więcej...
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stała waga
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