Dziennik enr4hisglory, 10 lut 20

Nice! This journey has been great, but not easy. I want to encourage everyone whatever their goals are, stay encouraged 💪🏽

76,2 kg Do tej pory straciłeś: 11,4 kg.    Wciąż do stracenia: 1,3 kg.    Zastosowanie diety: Dość Dobrze.

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1720 kcal

Tłusz: 55,18g | Białk: 129,01g | Węglo: 182,56g.   Śniadanie: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Lunch: Lettuce, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Best Foods Real Mayonnaise, Quaker Rice Cakes - Lightly Salted, Calavo Avocado. Obiad: Cooked Pinto, Calico or Red Beans, Black Beans (Canned), Brown Rice, Calavo Avocado. Przekąski/Inne: Great Value Frozen Cauliflower, Bananas, Betty Crocker SuperMoist Devil's Food Cake Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almonds, Pears, Apples. więcej...