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Okay, THIS is what I'm talking about. Scales are just NOT the best indicator. Oh, yes, you should still pay attention, but you shouldn't try to figure out every fluctuation. Even when you hit a "goal" weight for maintenance, you should give yourself a "good range". I give myself 4 lbs plus or minus, without cheering or collapsing into hysterics. I DO believe in weighing EVERYDAY.
BTW, I started weighing the same time everyday, dressed the same. I checked my weight 4 times yesterday, dressed the same. The weights were all over the place, but lowest one, unbelievably, was 2.8lbs different.
BUT, today I am at least in sight of thre 160's. Go me!
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77,7 kg
Do tej pory straciłeś: 8,4 kg.
Wciąż do stracenia: 14,2 kg.
Zastosowanie diety: 100%.
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505 kcal
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Tłusz: 39,37g | Białk: 27,73g | Węglo: 12,09g.
Śniadanie: Coffee, Splenda No Calorie Sweetener, Green Tea. Lunch: Coca-Cola Diet Coke, Egg, Parkay Margarine, Cinnamon, Hodgson Mill Milled Flax Seed, Bob's Red Mill Flaxseed Meal, Pork Sausage Patty or Link, Fried Egg. więcej...
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2139 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 5 minut, Odpoczywanie - 14 godziny i 55 minut, Spanie - 8 godziny. więcej...
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Traci 4,4 kg na tydzień
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