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For the most part I'm eating far less than the 10k - 16/18k calories i have been known to eat in a day. I aim for 1800-2000cal/day but often land between 2-3k usually closer to 2k. I don't over eat like I used to for many many years.
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121,7 kg
Do tej pory straciłeś: 30,3 kg.
Wciąż do stracenia: 31,0 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,4 kg na tydzień
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