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I had to travel the past few days, when to Anchorage Alaska. Its always a difficult situation when I travel because I am eating out. I did well the past two days, but have not had time to exercise, which I think attributes to the wt. gain. I also did not keep up on the water consumption. I am today, however, on track, had a good breakfest, and I am drinking water and watching my portions. I plan to hit the gym later today.
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96,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 8,2 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 10 października 2008:
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539 kcal
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Tłusz: 29,58g | Białk: 35,60g | Węglo: 30,49g.
Śniadanie: water, granola bar, english muffin, egg. więcej...
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