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AM weigh in. Didn't weigh yesterday forgot before breakfast 🍄 🧀 🍳 🍓 🍇 ☕
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119,7 kg
Do tej pory straciłeś: 28,2 kg.
Wciąż do stracenia: 6,4 kg.
Zastosowanie diety: Dość Dobrze.
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2958 kcal
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Tłusz: 116,28g | Białk: 232,22g | Węglo: 186,68g.
Śniadanie: Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Cantaloupe Melons, Dannon Oikos Triple Zero - Strawberry, Crepini Egg White Thins, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Frankfurter or Hot Dog. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Obiad: Zucchini Lasagna Rolls, Rosemont Farms Sugar Snap Peas, Fresh Gourmet Crispy Hatch Chiles, Dole Very Veggie Salad, Litehouse Foods Homestyle Ranch Dressing & Dip. Przekąski/Inne: Kroger Fat Free Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Cellucor Cor-Performance Whey Molten Chocalate, Reese's Peanut Butter Hearts (3), Michelob Ultra Light Beer, Sargento Light Mozzarella String Cheese, Mountain Dew KickStart Midnight Grape, Dannon Oikos Triple Zero - Vanilla (Container), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. więcej...
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Traci 5,1 kg na tydzień
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