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Sunday is typically my day for recreational eating. I got through it without overeating, not without suffering. I didn't feel physically hungry, but I kept thinking of what I wanted to eat - - a stack of peanut butter toast, a couple hot dogs with mustard. I worked the hot dogs into my meal plan and they were a bit dry and rubbery. I kept thinking how a binge would put me off of the food diary and off of this site altogether. It's like quitting smoking. I don't know if I can gather my resources again to commit to any type of portion control. Or when? It's best to just keep going.
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115,7 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 54,4 kg.
Zastosowanie diety: Nie Dotyczy.
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2381 kcal
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Tłusz: 95,97g | Białk: 92,67g | Węglo: 287,61g.
Śniadanie: honey whole wheat bread, orange marmalade, orange juice, smuckers natural peanut butter. Lunch: Taco Salad with Salsa & Shell. Obiad: chipotle carnitas salad. Przekąski/Inne: 1% milk, banana, Vanilla Ice Creams. więcej...
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3320 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 7 godziny i 45 minut, Praca w Biurze Siedząca - 8 godziny i 15 minut. więcej...
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stała waga
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