Dziennik djsingh, 21 lut 20

Ugh didn’t lose weight this week nor gain anything... but it was a stress week so I did stuff my face and could barely go to the bathroom. Now I know what not to do.

90,6 kg Do tej pory straciłeś: 16,5 kg.    Wciąż do stracenia: 33,4 kg.    Zastosowanie diety: Dość Dobrze.

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1390 kcal

Tłusz: 48,28g | Białk: 75,77g | Węglo: 167,08g.   Śniadanie: Ajinomoto Chicken Gyoza Dumplings, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Curry Powder, Shrimp, Baked or Broiled Salmon. Obiad: Swiss Miss Rich & Creamy Hot Cocoa Mix, Boiled Egg, Bajra Methi Debhra. Przekąski/Inne: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peeps Marshmallow Bunnies, Quaker Chewy Granola Bars - Chocolate Chip, Yasso Frozen Greek Yogurt - Sea Salt Caramel. więcej...