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I made it through my first day. Movement on the scale Staying hopeful.
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89,5 kg
Do tej pory straciłeś: 3,9 kg.
Wciąż do stracenia: 13,3 kg.
Zastosowanie diety: Dość Dobrze.
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1097 kcal
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Tłusz: 40,51g | Białk: 69,90g | Węglo: 50,79g.
Lunch: Mushrooms , Onions , Bell Peppers, Ground Beef (Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Obiad: Butter , Season's Choice Steamed Baby Brussels Sprouts. Przekąski/Inne: Michelob Ultra Light Beer, Gatorade Thirst Quencher Cool Blue Beverage (12 oz). więcej...
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Traci 7,0 kg na tydzień
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