Dziennik joannabateman, 25 lut 20

Wow. Almost there. Way to go. Good on ya ✅👍 

Just read back in your journey u tried Lite and Easy. Wondering how u found it ? And did u stay on it to get to where u are now Your start weight and goal weight are similar to mine so wondering if u don’t mind me asking how many calories you have a day as I am struggling and not sure what direction to go as in less cals / more cals ??? 

Found it easy but expensive so I went whole food plant based.  

I don’t count calories and have been doing this since November last year. The weight came of easier than anything else I have tried. I also cheat now and again so I do t feel deprived. I also noticed I don’t get the cravings like I used too. Hope this helps.