Dziennik Robbiejoh, 28 lut 20

The scales said 81.1 on the night after which I urinated bucket loads, yet my weight went up. If anything, I should be 80.6 kgs.

81,4 kg Do tej pory straciłeś: 7,6 kg.    Wciąż do stracenia: 3,4 kg.    Zastosowanie diety: Dość Dobrze.

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1496 kcal

Tłusz: 47,39g | Białk: 69,89g | Węglo: 187,25g.   Śniadanie: Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Annalisa Cannellini Beans, Coles Sliced White Hungarian Salami, Plums, Ryvita Original. Obiad: Woolworths Select Sliced Green Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled) , Celery, White Potatoes (Flesh and Skin), Onions, Carrots, Woolworths Aussie Pork Sausages. Przekąski/Inne: Tea with Milk, Pears, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. więcej...