Dziennik enr4hisglory, 02 mar 20

Looks like a slight increase this week. I was disciplined 5 out of 7 days. Still need to grind as I hope to drop another 5-7lbs by the end of the year. Stay encouraged FS family 💪🏽

75,7 kg Do tej pory straciłeś: 11,8 kg.    Wciąż do stracenia: 0,9 kg.    Zastosowanie diety: Dość Dobrze.

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1771 kcal

Tłusz: 94,35g | Białk: 75,66g | Węglo: 170,45g.   Śniadanie: Fried Egg, Quaker 100% Whole Grain Oatmeal, Bertolli Extra Virgin Olive Oil, Stash Moroccan Mint Green Tea, Calavo Avocado. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Obiad: Fried Egg, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Przekąski/Inne: Stash Moroccan Mint Green Tea, Pears, Almonds, Hershey's Special Dark Mildly Sweet Chocolate, Apples. więcej...