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Well I'm sorry to have to put this weight in but it was definitely my own thought. I haven't been on for about a month because I've been lazy and my hypoglycemia went crazy and I lost 10 lbs without trying and I thought wow this is great I can eat whatever I want and lose WRONG! My blood sugars have stabilized pretty much so now I've got to get back on track Monday and just eat my 6 small meals a day with protein snacks instead of what ever I'm craving at the time.
Lesson learned: I'm not 21 anymore and the "magic metabolism" I used to have really is gone along with my twenties.
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87,1 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 18 października 2008:
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1002 kcal
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Tłusz: 25,47g | Białk: 48,20g | Węglo: 146,70g.
Śniadanie: nofat milk, margarine, whole wheat white bread, apple, egg,scrambled. Lunch: grapes, celery, mayo, whole wheat white bread, turkey breast. Przekąski/Inne: pretzels, cheese stick, saltine crackers, vanilla yogurt, animal crackers. więcej...
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Zyskuje 0,8 kg na tydzień
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