Dziennik candio82, 08 mar 20

After last week’s cheat day, I had to reset my focus this week and be super consistent and it paid off 👏🏻

65 kg Do tej pory straciłeś: 8 kg.    Wciąż do stracenia: 6 kg.    Zastosowanie diety: Dość Dobrze.

---

1591 kcal

Tłusz: 128,84g | Białk: 74,50g | Węglo: 33,29g.   Śniadanie: Coconut Oil, Egg (Whole) , Avocados , Enterprise Streaky Bacon, Coffee. Lunch: Cabbage , Onions , Lamb Chop (Lean and Fat Eaten), Spinach , Gem Squash, Butter (Salted) . Obiad: Chocolate Granola (Banting on The Go), Woolworths Double Cream Plain Yoghurt. Przekąski/Inne: Banting on The Go Macadamia Choco Bar, Granarolo Groski Italian Hard Cheese Chips, Clover Cheddar Cheese , Medifood Low Carb Hot Cross Bun. więcej...