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Wow! New all time low. Time for a new goal, I’m thinking 160 will be maintenance but we’ll see, thank you all for the support over the past 16 months of my journey. Stay encouraged FS family 💪🏽
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74,0 kg
Do tej pory straciłeś: 13,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1548 kcal
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Tłusz: 62,67g | Białk: 37,70g | Węglo: 219,58g.
Śniadanie: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Stash Moroccan Mint Green Tea, Bertolli Extra Virgin Olive Oil. Lunch: Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Fried Egg. Obiad: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Przekąski/Inne: DoubleTree Chocolate Chip Cookie, Stash Moroccan Mint Green Tea, Albertsons Mini Cinnamon Rolls, Pears, Hershey's Special Dark Mildly Sweet Chocolate, Sunkist Navel Orange. więcej...
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Traci 1,7 kg na tydzień
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