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I can't get out of this rut. It's depressing. I don't have the self discipline I had when I started this back in August. It has to be the food because I have been killing myself at the gym semi-frequently. I know I'd have better results if I went more regularly, but going at all has to be better than not going. Going at all should not have me gaining weight.
I don't know what to do with myself. Moving this week, so there is more physical activity, and less time being lazy on the couch this week. Maybe that will help.
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108,7 kg
Do tej pory straciłeś: 27,4 kg.
Wciąż do stracenia: 36,1 kg.
Zastosowanie diety: Dość Dobrze.
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Zyskuje 0,9 kg na tydzień
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