|
A coworker brought in homemade coconut cake yesterday, so I thought I would be good and only have half a slice... Then I got home and polished off the rest of the Easter candy...
It's amazing how one bad decision can lead to another. And it was just one of those days where I told myself, well I'm already over by 500 calories, what's a few hundred more?
Ugh, I am not feeling too great this morning. Candy is not the best way to fuel your body for a cardio workout...
I WILL do better today!
|
47,1 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 0,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1497 kcal
|
Tłusz: 48,94g | Białk: 72,29g | Węglo: 199,40g.
Śniadanie: Bear Naked Fit Granola - Triple Berry Crunch, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Royal Family Peanut Mochi, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Obiad: Green Giant Healthy Vision, Chicken Thigh. Przekąski/Inne: Old Fashioned Pretzel Sticks, Krave Lemon Garlic Turkey Jerky, Tony Packo's Gourmet Bread & Butter Pickles, Blue Bunny Personals Bunny Tracks. więcej...
|
|
1927 kcal
|
Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 20 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 15 minut, Odpoczywanie - 5 godziny i 42 minut, Siedzenie - 1 godzina, Praca w Biurze Siedząca - 7 godziny i 31 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 42 minut, Spanie - 5 godziny i 30 minut, Prace Domowe - 3 godziny. więcej...
|
Zyskuje 0,6 kg na tydzień
|
 Komentarze
:( Remember it's coconut in a shake, not coconut in a cake. Lol! Do you get bellyaches when you eat all those sweets? I do, I think that is why I don't eat very much at one shot. Well unless it's Butter Pecan ice cream anyways. :)
17 kwi 13 przez użytkownika: iamachristianjesusfreak
|
I didn't get a bellyache, but I think all that sugar gave me a headache. Ugh, and I never feel better after a sweets binge... will I ever learn? lol
17 kwi 13 przez użytkownika: The Blue Box
|
Not unless you quit being able to taste things. ;)
17 kwi 13 przez użytkownika: iamachristianjesusfreak
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi The Blue Box
|