|
Busy day yesterday and long work day. I ended up exercising last night while DH was on a business call. Aerobics and dancing around and then some upper body weights. Then I bathed our pitbull..lol...she wasn't too happy about it.
It seems like there are some Moms that got their form letters yesterday so I am HOPING that we get ours today. I have a letter to put right into the mail and then I can mail another out regularly.
Although the scale has been slow the inches are coming off. I need to take a hard measurement (where I measure everything and write it down), but I know that i have lost at least another inch from my chest, at least a half to an inch from my waist and hips and about a half inch from my thighs. So keep at it FS buddies..the scale is not the bible.
I hope you all have a great weekend and remember to be kind to yourselves.
|
88,4 kg
Do tej pory straciłeś: 24,1 kg.
Wciąż do stracenia: 2,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
659 kcal
|
Tłusz: 57,29g | Białk: 20,20g | Węglo: 15,04g.
Śniadanie: Bacon Grease, John Morrell Lower Sodium Bacon, Cream Cheese, Cooked Green Cabbage (Fat Added in Cooking), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Torani Sugar Free Vanilla Syrup, LouAna Coconut Oil. Lunch: Brussels Sprouts (Frozen). Przekąski/Inne: Tillamook Premium Sour Cream, Mission Pork Rinds. więcej...
|
Traci 0,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|