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AM weigh in.
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118,4 kg
Do tej pory straciłeś: 29,6 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Dość Dobrze.
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3830 kcal
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Tłusz: 169,19g | Białk: 251,41g | Węglo: 333,33g.
Śniadanie: Cantaloupe Melons, Oregon Trail Bread Blueberry Streusel, Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Private Selection Traditional Delicatessen Corned Beef, Member's Mark Deli Sliced Muenster Cheese, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Cut & Peeled Baby Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Obiad: Fresh Gourmet Crispy Dillies, Hy-Vee Shredded Sharp Cheddar , Lettuce, Ham & Cheese Fritatta. Przekąski/Inne: Reese's 2 Peanut Butter Cups, Kirkland Signature Organic Hard-Boiled Eggs, Perdue Panko Breaded Chicken Breast Patties , Simms Turkey Sausage Snack Sticks, Oregon Trail Bread Blueberry Streusel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Member's Mark Natural Whole Almonds, Member's Mark Deli Sliced Muenster Cheese, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. więcej...
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Traci 5,1 kg na tydzień
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