Dziennik enr4hisglory, 30 mar 20

Okay, I think this is it for the weight goal. I think I could get lower but I will now focus on building lean muscle even if I get heavier. I hope to get to around 15% body fat. I would love to hear from you if you have tips. Stay encouraged FS fam 💪🏽

73,4 kg Do tej pory straciłeś: 14,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2377 kcal

Tłusz: 89,14g | Białk: 115,22g | Węglo: 293,38g.   Śniadanie: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Foster Farms Oven Roasted White Turkey. Lunch: Calidad White Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans, Dole American Salad Blend. Obiad: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Golden Griddle Original Syrup, Baked or Fried Coated Chicken Thigh with Skin, Eggo Homestyle Waffles (2). Przekąski/Inne: Dove Silky Smooth Dark Chocolate Promises - Almond, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Naturade Pea Protein, Fiber One Chocolate Fudge Brownie, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples. więcej...