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I hate it when I do everything right, count the calories, don't cheat, and work out HARD, and the scale goes the wrong way. :( At this stage in the game, I shouldn't fret over it too much, as less than a pound of gain really isn't a huge deal, but I just can't help being frustrated by it. *sigh* Just have to stick with it and not let it bother me, and be proud of how far I've come.
Yesterday was really gratifying, though. It was the seventh anniversary of Stroller Strides of Virginia Beach, and we had a huge celebratory class and raffle. I was there with my camera instead of my kid, photographing the class. There were a lot of ladies there I hadn't seen in months, many of them since last fall, and so many of them stopped me to say, "Katie?? Is that you?? You look so different!" It sounds terribly self centered, but I just don't ever get tired of hearing it.
So, gaining back less than one pound back after losing more than fifty? Yeah, I'm not gonna let myself get depressed about it. I just reeeeeally want that 140, and it will motivate me to work even harder.
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64,2 kg
Do tej pory straciłeś: 26,5 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: Dość Dobrze.
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1359 kcal
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Tłusz: 29,65g | Białk: 72,82g | Węglo: 204,85g.
Śniadanie: Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax, Nonfat Raspberry Greek Yogurt (Chobani). Lunch: Unsweetened Iced Tea (Medium), Carrot & Raisin Salad, Chargrilled Chicken Sandwich. Obiad: Fat Free Sour Cream, Carroll Shelby's Chili, Cornbread (Dry Mix, Prepared). Przekąski/Inne: Go Lean Crunch! - Honey Almond Flax, Low Sodium V8 100% Vegetable Juice, Red Delicious Apple (Large), Special K2O Protein Water Mix, Mini Luna Bar - Lemon Zest. więcej...
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2392 kcal
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Ćwiczenie:
Siedzenie - 14 godziny, Prace Domowe - 1 godzina, Trening Kondycyjny - 1 godzina, Odpoczywanie - 2 godziny, Spanie - 6 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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