|
gained exactly 1lb... probably the brisket hubby smoked last night. So worth it. Getting ready to do a Tabata class on zoom so that will help. 💪💜💪💜
|
62,4 kg
Do tej pory straciłeś: 7,9 kg.
Wciąż do stracenia: 2,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
929 kcal
|
Tłusz: 35,10g | Białk: 78,40g | Węglo: 90,22g.
Śniadanie: Bacon, Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat, Coffee with Skim Milk. Lunch: Strawberries, Bush's Best Navy Beans, Winn-Dixie Zucchini, Kraft 100% Grated Parmesan Cheese, Turkey Breast Meat , Spinach , Sweet Potato . Obiad: Olive Oil , Newman's Own Balsamic Vinegar, Skinnygirl Balsamic Vinaigrette , Grilled Chicken, Cucumber, Tomatoes, Lettuce. Przekąski/Inne: Fiber One Protein One Chocolate Chip Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Carrots, Bell Peppers, Cucumber. więcej...
|
|
1914 kcal
|
Ćwiczenie:
Body Attack - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
|
Zyskuje 0,6 kg na tydzień
|
 Komentarze
04 kwi 20 przez użytkownika: jcmama777
|
I have a love/hate relationship with Tabata. I feel like I’m dying during and so very much alive after 😂😂😂 way to get your workout on #noexcuses
04 kwi 20 przez użytkownika: moopie321
|
@jcmama I should've posted pic cuz the brisket was gorgeous! I'm sad I forgot..it was delicious!
04 kwi 20 przez użytkownika: Diana 1234
|
@keyten and moopie..I too wish we were closer. I do would drag you with me and make you like it!! Lol😘 I too have qualms b4 class...I make excuses why I won't do it but in the end I'm so glad I did it cuz I feel amazingly satisfied and accomplished! It's definitely a hard workout. And because it's on Zoom, I can't slack off cuz my instructor can see me. 🏋️🏋️🏋️🏋️
04 kwi 20 przez użytkownika: Diana 1234
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|