Dziennik enr4hisglory, 07 kwi 20

Ok, looks like I’m flat. I was hoping to be a little bit heavier since increasing my calories and building lean muscle. I’m 2 weeks into P90X, it is working out muscle I haven’t hit in my typical gym workout. Be encouraged FS family 💪🏽

73,4 kg Do tej pory straciłeś: 14,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2142 kcal

Tłusz: 85,62g | Białk: 75,16g | Węglo: 280,13g.   Śniadanie: Naturade Pea Protein, Bananas, Flavorite Berry Medley, Fried Egg, Calavo Avocado, Ham (Whole, Cured, Roasted). Lunch: Enchilada with Cheese and Beef , Great Value Frozen Broccoli Florets, Spanish Rice. Obiad: Spanish Rice, Calavo Avocado, Kroger Frozen Cauliflower, Enchilada with Cheese and Beef. Przekąski/Inne: Pop Secret Butter Popcorn, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Malt-O-Meal Double Chocolate Brownie Crunch, Naturade Pea Protein, Apples, Franz Oatmeal Cranberry Cookies. więcej...